Change your mind and your body will follow


Change your mind and your body will follow


The Nutrifit philosophy is: 'Optimum nutrition is the cornerstone to good health'. 

However with increased demands on our time consuming and stressful lifestyles, this can often lead to erratic and unhealthy eating patterns. Many people often skip meals or grab something on the go. An increasing number of people rely heavily on convenience foods, over-processed foods and high fat sugary snacks as the foundation of their diet.

Nutrifit believe the link between food and exercise is the key to a happy healthy body and successful weight loss. Commercial weight loss programmes are impersonal, and for many, impractical. Our approach is personal and individual. It looks at you lifestyle, current fitness level and any medical concerns; rather than addressing diet alone.

About Me

I have worked in the fitness and nutrition industry for over fifteen years and have made a difference to so many lives through my healthy living, functional medicine and weight loss programmes. I founded Nutrifit in 2002 and currently work from my practice in Rowstock, Oxfordshire. I see clients on a one-to-one for nutritional therapy or in groups for weight loss programmes. 


  • Diploma in Optimum Nutrition Therapy with Clinical Studies
  • Fully qualified Fitness Instructor
  • Reiki Practitioner
  • Member of BANT and CNH



Nutritional Therapy


Nutritional Therapy is a holistic discipline; it uses the science of nutrition as the key to bring about optimum health, peak performance, disease prevention and much more by treating each person as an individual. 

Weight Loss Courses


After 15 years of solving nutritional therapy issues, I have developed my own unique weight loss plan called 'Cleanse, Tone and Energise'. This plan will cleanse you from the inside, tone your body, and leave you refreshed and energised.

Running Groups


Nutrifit2run was formed 5 years ago due to the lack of beginner running groups in the area. It has gone from strength to strength and is now the most popular running group in the surrounding area.



 Reiki helps restore balance and being balanced helps maintain normal functioning. It provides deep relaxation and offers the body the life force energy where it is needed and assists the body in breaking up energy blockages therefore, enhancing  healing and eliminating symptoms. 

Power Walking


The perfect place for beginners to start enjoying movement and exercise. Come join the Power Walking Sessions and meet new friends and get fit while doing so.

DNA Testing


Our unique approach has revolutionised personal nutrition by combining genetic testing with clinical questionnaires. Using this data we format a personal nutritional plan specifically for you!

Fabulous Fitjacks Recipe


  • 3 Bananas
  • 3 Handfuls of Linseeds
  • 1 Handful of Pumpkin seeds
  • 1 Handful of Sunflower seeds
  • 3 Handfuls of Oatmeal
  • 6 Handfuls of Oats
  • 3 Handfuls of Rice Krispies
  • 6 Large Handfuls of Dried Fruits
  • 2/3 Tablespoons of Honey 

Mash the bananas in a bowl and then mix in all the other ingredients.
Place in a 180°C oven for 25-30 minutes or until lightly brown on top.

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Start Your Health Journey With Us

Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact me.